Sampling the Ridge...

Sample of our Daily Activity Schedule...

6:00 am - Open Gym or Class

7:00am - Breakfast

8:00am - Hike/Walk

11:30am - Water Aerobics

12:45pm - Lunch

1:15pm - Education Series: Cooking Demo
2:30pm - Kick Boxing

3:30pm - Circuit Trianing

4:30pm - Stretch

5:30pm - Dinner

6:15pm - Education Series: Intuitive Eating

Sample of our Daily Menu...

 

Breakfast

    Waffles, Panini, Smoothies

Lunch

    Tacos, Chili and Corn Bread, BBQ Chicken Pizza

Dinner

    Salmon Burger, Stuffed Chicken Breast, Salisbury Steak

Dessert

    Fresh Fruit Sorbets, Chocolate Covered Strawberries, Various Cobblers, Chocolate Pie